Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

COCONUT CASHEW BARS




These Coconut Cashew Bars make a delicious, healthy, snack. Whether you’re Whole30, Paleo, or simply looking for a healthier snack or dessert idea give these bars a try and let me know your thoughts in the comments.

Author:randa(Thank You)
saurce:thebewitchinkitchen.com

INGREDIENTS:


  • 2 cups pitted dates
  • 3/4 cup shredded coconut, unsweetened
  • 2/3 cup unsalted cashews





DIRECTIONS:


  1. Add all of the ingredients into a high powdered blender (I use the Vitamix 7500).
  2. Process on low for 3-4 minutes.
  3. Line a 9×9 pan with parchment paper and press the mixture in, let set for an hour or two.
  4. ......................