One Pot Teriyaki Rice with Chicken and Vegetables makes the perfect easy weeknight meal. Best of all, everything cooks up in only ONE pan in just 30 minutes. Plus Instant Pot pressure cooker instructions plus a step-by-step video.
This One Pot Teriyaki Rice with Chicken and Vegetables is another super simple recipe. And you can whip it up in about 30 minutes. Even the rice cooks up in the same pan!
Instant Pot Teriyaki Rice with Chicken and Vegetables has all the flavors of the popular takeout dish and comes together in just one pan in just 30 minutes in the pressure cooker. Best of all, super easy to customize with your favorite veggies.
One Pot Teriyaki Rice with Chicken & Vegetables (+Instant Pot)
Prep Time 8 mins
Cook Time 22 mins
Total Time 32 mins
One Pot Teriyaki Rice with Chicken and Vegetables makes the perfect easy weeknight meal. Best of all, everything cooks up in only ONE pan in just 30 minutes. Plus Instant Pot pressure cooker instructions plus a step-by-step video.
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 419 kcal
Author: Kelly ( Thank You)
Source : lifemadesweeter.com
Ingredients
- For the Teriyaki Sauce:
- 1/3 cup low sodium soy sauce can also use gluten free tamari or coconut aminos for paleo
- 1/4 cup rice wine vinegar or apple cider vinegar
- 1/4 cup honey
- 1-1/2 Tablespoon Mirin or dry sherry, optional
- 1 teaspoon arrowroot starch or corn starch
- 3 Tablespoons water plus more as needed to thin out sauce
- For the Rice and Chicken:
- 1-1/2 Tablespoons toasted sesame oil or olive oil
- 1 medium boneless skinless chicken breast cut into cubes
- salt and black pepper to taste
- 2 garlic cloves minced
- 1/2 teaspoon grated or minced ginger
- 1/3 cup chopped red bell peppers
- 1/3 cup shredded carrots
- 1-1/2 cups uncooked Jasmine rice washed, rinsed and drained thoroughly (or other long grained rice)
- 1-1/4 cups water only 1 cup water if cooking in the Instant Pot
- 1/2 - 1 cup broccoli florets
- 1/3 cup frozen shelled edamame beans thawed
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- For stovetop method:
- In a large 12" skillet over medium-high heat, add the soy sauce, vinegar, honey, Mirin and starch and whisk to combine. Slowly whisk in water and bring to a boil until thickened. Transfer to a heat safe bowl.
- Wipe down the same pan with a damp cloth, then heat sesame oil over medium-high heat. Add the chicken and season with salt and pepper. Cook for 2-3 minutes, stirring until lightly browned.
- Add the ginger and garlic, stirring for 20 seconds, or until fragrant. Add the bell peppers and carrots and saute for another 30 seconds.
- Stir in 1/3 cup of the sauce, reserving the rest for drizzling at the end. Add the rice and gently stir in the water.
- Bring to a simmer, then lower heat to medium and cover pan.
- Cook for 11 minutes, stirring occasionally.
- Stir in the broccoli and edamame; cover pan and cook for an additional 4-5 minutes, until most of the liquid is absorbed and rice is tender.
- Remove from heat and drizzle with the desired amount of sauce to taste and consistency desired (you can save the rest for a stir-fry next time) and serve immediately.
- Serve hot garnished with sesame seeds and green onions if desired.
- For the Instant Pot Method:
- Open the lid of the Instant Pot and press the SAUTE button, allow to preheat for a few minutes until you hear a beep.
- In a medium bowl, whisk together the soy sauce, vinegar, honey, and Mirin.
- Turn the Instant Pot to SAUTE mode. Heat 1 1/2 tablespoons of sesame or olive oil. When the oil is hot, add the chicken and season with salt and pepper. Saute for 2-3 minutes, until lightly brown. Add the garlic and ginger and cook for another 20 seconds. Pour in half (1/2) of the sauce, the uncooked rice and 1 cup of water.
- Place the lid on, and lock it, setting the valve to sealing.
- Press MANUAL (old model) high pressure or PRESSURE COOK (high) and set for 3 minutes.
- Once the 3 minutes is up and the Instant Pot beeps, allow the pressure cooker to release naturally for 10 minutes.
- Remove the lid carefully and press the SAUTE button. Add the bell peppers, carrots, broccoli and edamame. Whisk the cornstarch slurry together with the reserved amount of sauce and drizzle in the desired amount into Instant Pot (you can save the rest for a stir-fry next time). Cook until vegetables are tender. Sprinkle with sesame seeds and green onions, if desired. Serve hot.
For Instruction Detail Step By Step with picture and Video You Can Cek Next insruction
BEFORE YOU GO…
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Now that it is clear, mesothelioma is a type of cancer but what is mesothelioma cancer? Is it just about membrane? The disease indeed comes from the cavity of membrane. The cavity of chest membrane or pleura is known to be the most common. This is called as pleural mesothelioma. The less common form is called as peritoneal mesothelioma. This one comes from the abdomen cavity. Another form of mesothelioma comes from heart cavity and known as pericardial mesothelioma. No matter from where the cancer comes, an immediate treatment is needed
What Causes Mesothelioma?
Now, after finding the answer of what is mesothelioma, the next question will come naturally. What causes this condition? The main cause of this condition is exposure to asbestos. Asbestos is known as mineral with very microscopic fiber. The jobs that will always in contact with asbestos will have high risk. Of course, the workers of asbestos mines become the most vulnerable. About 70% to 80% cases of mesothelioma are linked to the exposure of asbestos while working. Aside of working environment, buildings with asbestos will slowly cause cavity that might end up with cancer. In developing into cancer, it might take around 30 to 40 years but some people take 70 years before cancer shows up.
What is mesothelioma? And what are the things that will cause this condition? Aside of asbestos, the cancer of mesothelium is also reported to be caused by several other things.
- Genetics believed to also cause mesothelioma but the rates varied amongst population.
- Radiation in high doses to the chest or the abdomen or the radiation that comes after thorium dioxide (Thorotrast) injections.
- Zeolites are minerals and chemically related to mineral asbestos. One of the related minerals is known as erionite and commonly found in the soil of some places in Turkey. The exposure of erinite is thought to increase the risk of mesothelioma.
What are Symptoms of Mesothelioma?
Now that the question of what is mesothelioma has been answered and the causes are also known, the time to learn about its symptoms has come. What are mesothelioma symptoms? The initial symptoms are as the followings:
- Short breaths
- Pain in the chest
- Coughing
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- Loss appetite
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- Weight loss
Treatment for Mesothelioma
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These treatments will include:
- Surgery to take out cancer.
- Therapy of radiation using the high dose X-rays or the other high energy rays to get cancer cells killed.
- Chemotherapy that will use drugs to fight the cells of cancer.
Mesothelioma Life Expectancy
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Considering the malignancy and the danger that will be brought, trying to avoid the disease from happening is natural. It will be better to stay away from asbestos and the other things that might trigger mesothelioma. In order to get better maintenance in health, the regular health checkup is needed. Treating mesothelioma as soon as possible is highly recommended. That is the reason why everyone needs to visit a doctor when they feel initial symptoms. Taking action is better rather than just asking about what is mesothelioma.
ONE POT TERIYAKI RICE WITH CHICKEN & VEGETABLES + VIDEO (+INSTANT POT PRESSURE COOKER)
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