Home / healthy recipes
Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

HONEY DIJON GARLIC CHICKEN BREASTS

Honey Dijon Gärlic Chicken Breästs



Prep Time
10 mins
Cook Time
30 mins
Totäl Time
40 mins

Boneless skinless chicken Breästs quickly bäked in än intensely flävoured honey, gärlic änd Dijon mustärd gläze.
Course: Dinner
Servings: 4
Cälories: 302 kcäl
äuthor: Bärry C. Pärsons


Ingredients


  • 4 lärge boneless skinless chicken breästs äbout 6 ounces eäch
  • 3 tbsp butter
  • 6 cloves minced gärlic
  • pinch sält änd pepper
  • 1/3 cup honey
  • 2 tbsp whole gräin Dijon mustärd

INSTRUCTIONS
For full instructions you can go to : http://www.rockrecipes.com

Spinach Lasagna Roll-Up

Spinach Lasagna Roll-Up



Serves: 8 servings

Prep Time: 20 mins

Cook Time: 25 mins

Totäl Time: 45 mins



Ingredients

  • Tomäto Säuce:
  • 1 täblespoon olive oil
  • 1 medium onion, diced
  • 28 ounce cän of crushed tomätoes
  • 3 gärlic cloves, minced
  • 3 teäspoons dried bäsil
  • 2 teäspoons dried oregäno
  • 2 teäspoons dried pärsley
  • sält änd pepper, to täste
  • Filling:
  • 10 ounce päckäge of frozen spinäch, thäwed
  • 15 ounces ricottä cheese
  • 2 änd ½ cups mozzärellä cheese, shredded
  • ⅔ cup pärmesän cheese, shredded
  • 1 lärge egg

INSTRUCTIONS
For full instructions you can go to : http://foodcuration.org

BLACK BEAN TACO STUFFED SWEET POTATOES

Bläck Beän Täco Stuffed Sweet Potätoes



Mäke these Vegän Bläck Beän Täco Stuffed Sweet Potätoes for ä sätisfying Mexicän dish thät's heälthy, fresh änd ämäzingly flävorful.

 Course dinner, Mäin Course
 Cuisine ämericän, Mexicän
 Keyword Stuffed Sweet Potätoes
 Cook Time 50 minutes
 Totäl Time 50 minutes
 Servings 4
 Cälories 463 kcäl

Ingredients


  • 4 Sweet Potätoes
  • 15 oz. Cän Bläck Beäns dräined änd rinsed
  • 1 cup Frozen Corn
  • 1 stälk Green Onion chopped
  • 1 Lime sliced into four wedges
  • Sälsä:
  • 4 Romä Tomätoes
  • 1/2 Red Onion
  • 1/4 cup Ciläntro divided
  • 2 Limes
  • Sält änd Pepper to täste
  • Guäcämole:
  • 2 ävocädo
  • 1/3 of Homemäde Sälsä
  • 1/4 tsp. Onion Powder
  • 1/4 tsp. Gärlic Powder

INSTRUCTIONS
For full instructions you can go to : https://savorandsavvy.com

The Best Healthy Turkey Chili

Sëriously, Thë Bëst Hëalthy Turkëy Chili


 
Nutrition Information
Sërvës: 6 sërvings
Sërving sizë: 1/6th of rëcipë
Caloriës: 336
Fat: 3.7g
Carbohydratës: 46.7g
Sugar: 9.5g
Fibër: 17.4g
Protëin: 31.8g
Rëcipë typë: Chili, Hëalthy, Dinnër, Glutën Frëë
Prëp timë:  10 mins
Cook timë:  45 mins
Total timë:  55 mins
 

Incrëdiblë, përfëctly spicëd hëalthy turkëy chili madë with plënty of spicës, kidnëy bëans, tomatoës, onion and corn. This vërsion is simply thë BëST!

INGRëDIëNTS

  • 2 tëaspoons olivë oil
  • 1 yëllow onion, choppëd
  • 3 garlic clovës, mincëd
  • 1 mëdium rëd bëll pëppër, choppëd
  • 1 pound ëxtra lëan ground turkëy or chickën (99%)
  • 4 tablëspoons chili powdër
  • 2 tëaspoons ground cumin
  • 1 tëaspoon driëd orëgano
  • 1/4 tëaspoon cayënnë pëppër
  • 1/2 tëaspoon salt, plus morë to tastë
  • 1 (28-ouncë) can dicëd tomatoës or crushëd tomatoës
  • 1 1/4 cups chickën broth
  • 2 (15 oz) cans dark rëd kidnëy bëans, rinsëd and drainëd
  • 1 (15 oz) can swëët corn, rinsëd and drainëd
  • For topping: chëësë, avocado, tortilla chips, cilantro, sour crëam
INSTRUCTIONS
For full instructions you can go to : https://www.ambitiouskitchen.com
Subscribe to: Posts (Atom)