SPINACH AND MOZZARELLA EGG BAKE (VIDEO)
mozzarela egg bake
This Spinach and Mozzarella Egg Bake has spinach, mozzarella, and green onion and just enough egg to hold it together! This tasty breakfast idea is low-carb, Keto, gluten-free, low-glycemic, and South Beach Diet friendly; use the Diet-Type Index to find more recipes like this one.
author:kalyn denny(Thank You)
saurce:/kalynskitchen.com
INGREDIENTS:
- 5 oz. organic fresh spinach (4 cups packed)
- 1-2 tsp. olive oil (depending on your pan)
- 1 1/2 cups mozzarella (I used a mozzarella blend from Costco; use regular or part-skim Mozzarella, your choice)
- 1/3 cup thinly sliced green onions
- 8 eggs, beaten
- 1 tsp. Spike seasoning (or use any all purpose seasoning mix that’s good with eggs)
- salt and fresh ground black pepper to taste
DIRECTIONS:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
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