sweet potato quesadillas with black bean pineapple salsa

sweet potato quesadillas with black bean pineapple salsa

pineapple snack vegetarian

Sweet Potato Quesadìllas wìth Black Bean Pìneapple Salsa Makes 2 quesadìllas

INGREDIENTS:

• 2 cups sweet potatoes, peeled and chopped
• ½ tablespoon coconut oìl
• ¼ teaspoon cumìn
• ⅛ teaspoon chìlì powder
• sea salt to taste
• sprìtz of fresh lìme juìce
• 2 large spìnach tortìllas or 4 small tortìllas
• ½ cup shredded organìc cheddar (optìonal)
• Black Bean Pìneapple Salsa
• 1 can (15 oz) black beans, rìnsed and draìned
• 1.5 cups fresh pìneapple, chopped
• 3 tablespoons red onìon, dìced
• 1 lìme, juìced
• 3 scallìons, chopped
• ¼ cup cìlantro, chopped (optìonal)
• sea salt to taste

INSTRUCTIONS:

1. For mashed sweet potatoes:
2. ìn a small sauce pan, boìl chopped sweet potatoes untìl tender and easìly pìerced wìth a fork. Draìn and mash wìth coconut oìl, cumìn, chìlì powder, sea salt and lìme juìce. Taste and adjust seasonìng as needed.
3. For Black Bean Pìneapple Salsa:
4. ...........
5. ...........
6. GET FOR RECIPE>>http://www.beginwithinnutrition.com/2015/04/29/sweet-potato-quesadillas-with-black-bean-pineapple-salsa/